At Cold Lake Physiotherapy Clinic, learn how simple changes in your running style can increase performance and prevent injuries. We have Physiotherapists who will analyze your running style and help you adopt a mid-foot running technique which can increase your running speed and performance while also reducing your risk of injury.
Our Physiotherapists will also educate you in exercises to correct any muscle imbalances identified, and to assist in your successful transition to mid-foot running style.Most running injuries result from progressing your running too quickly. Our running assessments include coaching on how to progress your running program safely, whether you are a seasoned runner, new to the sport, or returning from an injury.High tech, highly cushioned, supportive footwear has not reduced the incidence of running injuries. As part of your running assessment, you will learn which shoes will maximize your mid-foot running performance and minimize injury.
WHAT TO DO PRIOR TO GAIT ASSESSMENT.
Bring your current runners and an older pair of used runners (if possible) to show wear patterns. Include insoles or current orthotics used as well.
Wear tighter clothing or shorts to allow for ease of testing, assessment, and measuring purposes.
ARE YOU A RUNNER, YOUNG ATHLETE/SPORTS PERSON, OR HAD TRAUMA IN PAST,
Book ONLINE or call today at 780-594-2083 for functional gait analysis and injury prevention.
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